3 Green Smoothies You Can Make with Kenyan Fruits

Green smoothies are one of the fastest ways to flood your body with nutrients — and Kenya’s tropical fruits make them taste incredible. Here are 3 easy green smoothies you can make today using ingredients from your local market.

1. Mango Spinach Smoothie

Ingredients: 1 ripe mango, 1 handful spinach, 1 banana, 1 cup water or coconut water.
Benefits: Rich in vitamin C, iron, and potassium. Energising and great for skin health.

2. Avocado Banana Green Smoothie

Ingredients: ½ avocado, 1 banana, 1 handful sukuma wiki or spinach, 1 cup water, squeeze of lemon.
Benefits: Healthy fats, fibre, and potassium. Incredibly filling and great for weight loss.

3. Passion Fruit and Cucumber Smoothie

Ingredients: 3 passion fruits, ½ cucumber, 1 handful mint leaves, 1 cup cold water, 1 tsp honey.
Benefits: Hydrating, low calorie, and rich in antioxidants. Perfect as a mid-morning snack.

Want More Simple Smoothie Recipes?

Our Green Smoothies eBook gives you dozens of simple, delicious recipes using Kenyan fruits and vegetables — perfect for weight loss, energy, and glowing skin.

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